Karlos Arguiñano's recipes from April 11 to 15, 2016

Karlos Arguiñano in your kitchen is broadcast from Monday to Friday on Antena 3 from 12:15 p.m.

These are the recipes of the week from April 11 to 15, 2016:

April 11, Monday: "Cabbage stewed in its own juice"

We start the week by cooking a rich cabbage stewed in its own juice. Cabbage is a very diuretic vegetable, it hardly adds calories and has a great satiating effect. It becomes one of the ideal vegetables in slimming diets. So people who are thinking about taking care of the summer do not lose sight of this recipe.

April 12, Tuesday: "Stewed pork trotters"

Pork trotters have a jelly-like meat that provides B vitamins, iron, phosphorus, zinc, sodium and potassium. They can be part of a healthy diet without problems as long as the ration is 130-150 g per person. A different recipe that is sure to be cooked on more than one occasion. Take the test!

April 13, Wednesday: "Beans in calzón with poached eggs" and "Snacks of yogurt and strawberry"

One more Wednesday Eva Arguiñano will accompany Karlos in her kitchen to make some mini bites of yogurt and strawberry. We are in full strawberry season and the sweetest TV cook will not miss the opportunity to make a dessert with this delicious food. Some beans in calzón with poached eggs and some mini bites of yogurt and strawberry will form the perfect menu for this Wednesday of April.

April 14, Thursday: "Cod kokotxas with peas and potatoes"

Cod kokotxas with peas and potatoes is the fish recipe chosen by Karlos Arguiñano for this week. Kokotxas meat is more gelatinous, but it is a lean meat with little fat. Their caloric value is low, as long as we cook them in a healthy way.

April 15, Friday: "Dry Gazpachos"

As every Friday Karlos Arguiñano will surprise us with a new regional recipe. This time it comes from the Aragonese Community: dry gazpachos. One more recipe that will delight all viewers.

Leave Your Comment