Health

  • California poppy, medicinal plant to fall asleep

    The California poppy (Eschscholzia californica) is a plant native to California (USA) and Baja California (Mexico), although it can also be found in other parts of the world. It was introduced in Europe in the 19th century as an ornamental plant, but its medicinal properties were soon discovered and used. ...
  • 10 properties of horchata

    Horchata is a vegetable drink obtained from chufa, a small underground tuber, similar to hazelnut, which comes from the roots of the Juncia Avellanada plant. For its cultivation it needs sandy, loose soil and mild temperatures, hence Valencia, specifically the population of Alboraya, is one of the best areas for its cultivation in Spain. ...
  • 8 initial symptoms of diabetes

    There are symptoms that may manifest the possibility of diabetes. Like all diseases, early detection is essential for its control and avoid more serious complications such as kidney and heart problems. In case of any abnormality, go to the doctor for a diabetes test, and remember that it is advisable to have a blood test a year to control your body's glucose levels and avoid diabetes. ...
  • How to make a homemade antibacterial gel

    In addition to properly washing your hands with soap and water, you can apply using an antibacterial gel that helps protect you from germs, viruses and bacteria. It can be used to disinfect wounds, or the skin after being in contact with dirt or to eliminate bacteria after coughing or sneezing. ...
  • 6 healthy benefits of the kiss

    A kiss is a symbol of love, passion, affection, complicity ... When it happens with sincerity and passion our beats soar, blood flow is activated, the hormones of happiness are triggered, even burning calories! A natural medicine to strengthen physical and emotional well-being. 6 benefits of a good kiss Reduces blood pressure A good kiss accelerates heartbeats in a healthy way, and dilates blood vessels, favoring the flow of blood to all organs of the body. ...
  • 10 plants that will help you control your weight

    Healthy diet and regular exercise are the keys to losing weight. But is there any natural complement that can help you? Medicinal plants can improve the results of weight control diets and maintain the new figure in the long term thanks to its diuretic and metabolizing properties. ...
  • Carpal tunnel syndrome

    Carpal tunnel syndrome is a condition that occurs when there is excessive pressure on the median nerve of the wrist that allows sensitivity and movement to parts of the hand such as the palm and thumb, index, middle and ring fingers. The symptoms that it produces with weakness, tingling, numbness, muscle damage of fingers and hand, and pain in wrist and forearm. ...
  • 6 yoga poses to relieve back pain

    Yoga can help you relax body and mind. We propose 6 yoga or asana positions that will help you improve posture, stretch your muscles and relieve back pain, as well as combat stress or fatigue, and promote sleep. Copy each exercise well and hold each posture for 30 to 60 seconds, while practicing deep breathing that helps open the nerves and stretch the spine. ...
  • 8 reasons why you may lack magnesium and how to fix it

    Magnesium is an essential mineral for our body, since it has an important role in nerve regulation and in the relaxation and contraction of muscles, actively participating in more than 300 chemical reactions. In addition, it is a fundamental mineral for good school and professional performance. ...
  • 10 tips against fibromyalgia

    Fibromyalgia is a disorder that affects between 2% and 4% of the Spanish population, mostly women (90%). A disease characterized by the presence of intense chronic widespread pain, with fatigue that does not improve with rest, insomnia and other symptoms, such as tingling in the extremities, abdominal disorders, frequent urination, anxiety and depression. ...
  • Potassium, why do we need it?

    Potassium is a very important mineral for the human body since it is necessary for different processes that our body performs daily. For example, it is one of those responsible for the production of proteins, but also to control the electrical activity of the heart. Essentially, potassium is needed to: • Produce protein. ...
  • 20 detox foods to purify your body

    What are detox foods? They are those that help purify your body by eliminating excess and toxins. To take full advantage of the properties of these foods you can prepare detox shakes with fresh ingredients such as leafy green vegetables rich in purifying chlorophyll that helps detoxify organs such as the liver, pancreas, colon and kidneys; In addition to proteins, calcium, iron and folic acid that are alkalizing, purify the blood and help stimulate general detoxification enzymes. ...
  • 6 detox cocktails to eliminate toxins

    Detox foods are those that, thanks to their detoxifying properties, help cleanse your body of excess and toxins. To make the most of its properties, prepare detox cocktails with fresh raw ingredients such as purifying fruits and vegetables and antioxidants that help detoxify organs and cleanse the body of impurities. ...
  • 11 myths and truths about lice

    According to scientists, lice are more resistant than before, and withstand temperatures of 50ºC to -30ºC. This cosmopolitan, popular disease does not distinguish sex or age, and is highly epidemic in school age and adolescence. In fact, lice infestation of the scalp or pediculosis is a problem that is estimated to affect 30% of school-age children and 27% of their parents. ...
  • 5 questions about Multiple Sclerosis

    Multiple sclerosis is a disease that is present worldwide, affecting 2.5 million people in the world, 700,000 in Europe and 47,000 in Spain, where a new case is diagnosed every 5 hours. The Multiple Sclerosis Federation Spain answers 5 questions to better understand Multiple Sclerosis. ...
  • Healthy and original pancakes to brighten children's day

    Breakfast is the most important meal of the day, and should cover 30% of calories. If you want to surprise the little ones at home and make a breakfast for the children very special that they will surely love try the American pancakes or homemade pancakes. They can also be a delicious snack. To make them healthier pancakes make homemade dough, bet on healthy ingredients and introduce fruit. ...
  • 5 symptoms of food allergy

    Allergy is an altered reaction or response of the body to a substance (allergen), itself harmless and well tolerated by non-allergic people. Food allergy occurs when the person reacts with symptoms upon contact, ingestion or inhalation of the proteins in a food. ...
  • Hops, digestive and tonic medicinal plant of the nervous system

    The strobiles or female flowers of hops have been used since the 11th century for brewing and the Romans used it in salads. It is a sedative and bitter medicinal plant, so it applies to both nervous and digestive disorders. With a high consumption of a large amount of beer it can have an estrogenic effect, resulting in a decrease in libido. ...
  • The Montessori Method: a way of understanding children's education

    It can be considered as a good alternative or complement to the current education system. This "new" form of education is on the lips of all parents although it generates controversies: perhaps due to lack of knowledge or excess thereof. Thanks to Marta's blog www.lafabricadelospeques.com and Ely Molina from www. ...
  • How to protect your body from heavy meals and excess alcohol

    If someone is free to commit any excess over the weekend, throw the first stone. Because it would be normal for the weekend to meet our friends and make small excesses, some good dinner, some beers on the terrace or a big Sunday meal. To alleviate these excesses, there are plants and vitamin complexes that can help protect your body from the excesses produced by copious meals and excess alcohol. ...