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  • 15 easy recipes to prepare with tomato

    Easy homemade tomato sauce in 10 minutes Bruno Oteiza explains how to prepare fried tomato sauce very easily in 10 minutes, an easy recipe to accompany a variety of dishes. Mango salmorejo with monkfish and prawns Salmorejo recipe, with tomato and mango as the main ingredients. ...
  • Karlos Arguiñano's menu for Valentine's Day

    This Karlos Arguiñano menu, consisting of two dishes and a dessert, is perfect to surprise your partner with a romantic lunch or dinner. It is a light, economical and easy to prepare menu at home. KARLOS ARGUIÑANO MENU FOR SAN VALENTÍN Mushroom Risotto To start lunch or dinner, a rich mushroom risotto with homemade broth. ...
  • Karlos Arguiñano presents his Christmas menu

    The cook has no doubt when asked about his favorite recipes for Christmas lunches and dinners. Always opt for a traditional menu with simple dishes but full of flavor: "Do not miss a good salad, chicken or fish soup and thistle stewed with almonds or clams. Second, a baked fish, the one you like most at home (sea bream, sea bream, hake ...) and a little chicken with escarole salad. ...
  • What is the paleo diet and what does it consist of?

    The paleolithic diet consists of the consumption of those foods available before the Neolithic revolution. A nutritional plan based on organic foods that rejects processed, fats and sugars. You want to know more? Here is everything you need to know about the paleo diet: What is it, what can I eat and what not? ...
  • Totopes: what they are and how to prepare them

    The totopos is the name by which the nachos are popularly known in Mexico. They are fried or roasted corn triangles that acquire a crunchy texture. They are very popular in Mexican cuisine where they are usually served with beans, guacamoles and dips or spreads. In addition to being consumed as an appetizer, they are also the basis of typical Mexican recipes such as chilaquiles, a plate of tortilla chips bathed in sasa de chiles and accompanied by other ingredients such as meat, eggs, cheese or vegetables. ...
  • Do you know the Pitaya or Dragon Fruit? Discover all the characteristics of this curious fruit

    The common pitaya (Pitahaya), also known as dragon fruit, is an exotic fruit with a sweet taste that stands out for its fuchsia pink color and flame shape. It is a fruit with rough skin and soft pulp, white and full of seeds. It is born from a cactus of the same name and is native to Latin America and tropical areas. ...
  • Physalis peruviana: Benefits and uses of Peruvian tomato or Gooseberry in the kitchen

    Physalis, also called Uchuva or Peruvian tomato, is a small and orange fruit widely used in modern pastries. It is born from the flower of the herbaceous plant Physalis Peruviana, measures approximately 2cm and retains its leaves even when mature and ready to consume. It has a multitude of seeds inside and has a citrus smell and a sweet taste with a small acid touch and a certain orange flavor. ...
  • Kumato, do you know the characteristics of black tomato?

    Kumato or black tomato is a type of dark and bright skin crop tomato that stands out for its sweetest flavor and crispy meat. Kumato begins its ripening process from the inside, so that the outside stays smoother than any ripe tomato. Is it a transgenic tomato? ...
  • Guava, a tropical fruit with many health benefits

    Guava (Psidium guajava) is a tropical fruit native to southern Central America, especially Mexico. Its tree, commonly called Guayabo, is a family of myrtle and eucalyptus and is grown in tropical and Caribbean areas. How is the guava? What does it taste like? Guava is an oval fruit with thin, fragile and yellow skin, similar to a tennis ball. ...
  • The litchi: What is it? Where does it grow? How do you eat it? What cure? Where to buy?

    Tropical fruits are versatile foods with many properties, ideal to introduce them in our dishes and play with the options they give us. Within the tropical category, the litchi (also called lychee and lychee) stands out, a fruit that, although still little known in Spain, is increasingly more present in modern cuisine thanks to the trend and demand of Asian food in our country. ...
  • How to make light and rich dinners: tricks and ideas for healthy dining in summer

    The heat, the vacations, the good weather… sometimes we don't have too much desire to cook something very elaborate or simply that we don't want to have ample dinner. In addition, if we are doing a slimming diet we must take care of our dinners, since the calories ingested during dinner do not burn like those consumed throughout the day. ...
  • What are lactose-free products?

    Lactose is a type of sugar present in milk and other dairy products (cheese, yogurts, milkshakes ...) as well as in many prepared foods. According to some studies carried out in the last year, it is considered that between 20 and 40% of the Spanish population has some type of lactose intolerance and most of them do not know what this problem is. ...
  • Can gluten allergies eat pizza?

    In Spain, about 400,000 people are allergic to gluten. An allergy that completely modifies the eating and even social habits of people who suffer from it. Gluten-free pizza Gluten-allergy sufferers should not consume any food that contains gluten, a protein present in wheat, barley, rye, oats and their derivatives. ...
  • 1000 Golden Recipes Karlos Arguiñano's new book now on sale! (ed. Planet)

    Synopsis of 1000 gold recipes After seven decades of life and half a century cooking, Karlos Arguiñano gives us a wide recipe book that configures the best testimony of his experience and love for gastronomy. A thousand recipes that are a tribute to all the elements that have led him to become the reference cook of millions of homes. ...
  • 5 recipes to survive your independence and that pair with wine

    The big day has arrived, the one you have always wanted, to have your own space, be independent and enjoy with your partner this new stage. The independence of the parents' house, a moment full of challenges that can be easily carried out if you organize. This change in your life habits also implies a change when organizing your menus. ...
  • Keys to make the purchase

    Basic foods are essential. They allow you to prepare delicious and healthy dishes without much preparation. Therefore, the basis of a good diet is a purchase that can cover as many varied and easy to prepare dishes as possible. Nutrition experts recommend going to the supermarket with time and without hunger. ...
  • What are vegan cheeses ?: Healthier and more complete than dairy

    Are you lactose or vegan intolerant and do you miss cheese? Vegan cheeses are a good option for those who, for various reasons, cannot or do not want to consume dairy products. They are a less caloric alternative to traditional cheeses, with many nutrients and a very similar texture and flavor. ...
  • Gluten-free diet: keys and recipes

    Gluten is a protein found in the seed of cereals such as wheat, barley, rye, spelled and its derivatives. Provides elasticity and fluffiness to foods such as bread, pastries, pizzas, cookies ... When treated a protein must be broken down into smaller fractions to be digested. ...
  • What to eat before exercising

    The key to a healthy life is in a good diet combined with physical exercise. One does not go without the other. Therefore, it is very important to take energy before doing sports. We explain why you have to eat before training, what foods are the most appropriate and in what quantities. Why do you have to eat before doing sports? ...
  • How to make homemade vegetable drinks

    Vegetable drinks are all the rage. They are a very good option for lactose intolerant, vegans, vegetarians or people who wish to follow a healthier diet. They are rich in proteins of plant origin, vitamins, minerals, healthy fatty acids and carbohydrates. We can find a great variety in the supermarket: soy, oatmeal, almonds, rice, coconut ... But do you know that the vegetable drinks we buy at the supermarket cost 300% more than their real value? ...